Every Path is Different ā Letās Walk Yours Together
Every individual and family experiences the end-of-life journey uniquely. That's why my services are flexible and personalized, designed to meet you where you are and support you through each step.
šæ Grief Support Sessions
Youāre Not Broken. Youāre Grieving. And You Donāt Have to Do It Alone.
Grief doesnāt follow a timeline. It doesnāt come with neat stages. Some days youāre numb. Some days you cry. Some days you laugh ā and then feel guilty for laughing. Grief is unpredictable, overwhelming, and deeply personal.
Whether youāre grieving a recent loss or carrying something old that still aches, I offer a steady place to talk about it, sit with it, and begin to move through it. No pressure to move on ā just support as you find your way forward.
āļø What We Can Talk About
Grief support sessions are flexible and grounded in real conversation. You donāt need a diagnosis or a āright wayā to grieve ā just a willingness to show up, however you are.
Together, we might talk about:
The person (or people) youāve lost ā and what they meant to you
Emotions that might feel confusing or unexpected ā like anger, guilt, relief, or even numbness
How your grief is affecting your energy, relationships, or sense of self
Coping with difficult anniversaries, sudden losses, or unspoken goodbyes
Ways to carry your grief while continuing to live, love, and remember
š¬ How This Differs from Therapy
Some people need therapy ā especially when grief feels overwhelming, traumatic, or tied to deeper mental health challenges. Therapy can be a powerful and necessary part of healing.
What I offer is something different.
As a certified life coach, I provide grief support thatās conversational, compassionate, and non-clinical. Thereās no diagnosis or treatment plan. Instead, I offer a steady presence ā someone to sit with you, talk things through, and help you carry what hurts without trying to āfixā or pathologize your pain.
This is a space for honest reflection, gentle encouragement, and being met exactly where you are.
š What Youāll Walk Away With
A steady, private session where you can speak freely ā or sit quietly, if thatās what you need
Optional grief tools like journal prompts, reflection exercises, or simple remembrance rituals
Resources or referrals if your grief becomes too heavy to carry alone
Gentle support for making space in your life with the grief, instead of trying to āget overā it
šļø Investment & Whatās Included
Individual Grief Support Session
A 60-minute session focused on presence, conversation, and care.
Includes:
A private, nonjudgmental session
Optional grief tools (journaling prompts, reflection activities, remembrance practices)
Suggestions for ongoing support or follow-up if needed
Light email follow-up for check-ins or clarification
Grief Support Series
Two 60-minute sessions to explore your grief more deeply over time.
Ideal for those who want more than one conversation or space to reflect between sessions.
Flexible Pricing Available
Because grief should never go unsupported.
Reach out if cost is a barrier ā Iām open to thoughtful conversations about access.
ā§ Ready to Talk?
You donāt need to be in crisis to reach out. You just need someone who wonāt rush you, advise you, or look away from your pain.
FAQs for Grief Support Sessions
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āDo I need to have just lost someone to seek grief support?
Not at all. Grief can come from recent loss, years-old heartbreak, or even anticipatory grief when someone is nearing the end. If youāre carrying something heavy, this space is for you.
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āHow is this different from therapy?
Grief support is not clinical or diagnostic. As a certified life coach, I offer a nonjudgmental place to talk, process, and reflect ā without pressure, labels, or treatment plans. Some people choose therapy, some choose this. Both are valid.
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āWhat if I donāt know how to talk about it?
Thatās completely okay. You donāt need to explain it perfectly. You can cry, vent, sit quietly, or stumble through it. Iāll meet you wherever you are.
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āCan I talk about something other than death?
Yes. Grief can come from many types of loss ā including divorce, caregiving, estrangement, or identity shifts. If it feels like grief to you, it matters here.
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āCan this be a one-time session?
Yes. Some people come once. Others return as needed. Thereās no commitment or expectation ā just support when you need it.
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āWhat if I need deeper mental health support?
If your grief connects to trauma, depression, or mental health struggles, Iāll gently help you find a therapist or counselor whoās a good fit. Youāre never expected to carry it alone.