Every Path is Different — Let’s Walk Yours Together

Every individual and family experiences the end-of-life journey uniquely. That's why my services are flexible and personalized, designed to meet you where you are and support you through each step.

🌿 Grief Support Sessions

You’re Not Broken. You’re Grieving. And You Don’t Have to Do It Alone.

Grief doesn’t follow a timeline. It doesn’t come with neat stages. Some days you’re numb. Some days you cry. Some days you laugh — and then feel guilty for laughing. Grief is unpredictable, overwhelming, and deeply personal.

Whether you’re grieving a recent loss or carrying something old that still aches, I offer a steady place to talk about it, sit with it, and begin to move through it. No pressure to move on — just support as you find your way forward.

✍️ What We Can Talk About

Grief support sessions are flexible and grounded in real conversation. You don’t need a diagnosis or a “right way” to grieve — just a willingness to show up, however you are.

Together, we might talk about:

  • The person (or people) you’ve lost — and what they meant to you

  • Emotions that might feel confusing or unexpected — like anger, guilt, relief, or even numbness

  • How your grief is affecting your energy, relationships, or sense of self

  • Coping with difficult anniversaries, sudden losses, or unspoken goodbyes

  • Ways to carry your grief while continuing to live, love, and remember

💬 How This Differs from Therapy

Some people need therapy — especially when grief feels overwhelming, traumatic, or tied to deeper mental health challenges. Therapy can be a powerful and necessary part of healing.

What I offer is something different.

As a certified life coach, I provide grief support that’s conversational, compassionate, and non-clinical. There’s no diagnosis or treatment plan. Instead, I offer a steady presence — someone to sit with you, talk things through, and help you carry what hurts without trying to “fix” or pathologize your pain.

This is a space for honest reflection, gentle encouragement, and being met exactly where you are.

📄 What You’ll Walk Away With

  • A steady, private session where you can speak freely — or sit quietly, if that’s what you need

  • Optional grief tools like journal prompts, reflection exercises, or simple remembrance rituals

  • Resources or referrals if your grief becomes too heavy to carry alone

  • Gentle support for making space in your life with the grief, instead of trying to “get over” it

🕊️ Investment & What’s Included

Individal Grief Support Session — $95

A 60-minute session focused on presence, conversation, and care.

Includes:

  • A private, nonjudgmental session

  • Optional grief tools (journaling prompts, reflection activities, remembrance practices)

  • Suggestions for ongoing support or follow-up if needed

  • Light email follow-up for check-ins or clarification

Grief Support Series — $175

Two 60-minute sessions to explore your grief more deeply over time.
Ideal for those who want more than one conversation or space to reflect between sessions.

Flexible Pricing Available

Because grief should never go unsupported.
Reach out if cost is a barrier — I’m open to thoughtful conversations about access.

✧ Ready to Talk?

You don’t need to be in crisis to reach out. You just need someone who won’t rush you, advise you, or look away from your pain.

FAQs for Grief Support Sessions

  • ❓Do I need to have just lost someone to seek grief support?

    Not at all. Grief can come from recent loss, years-old heartbreak, or even anticipatory grief when someone is nearing the end. If you’re carrying something heavy, this space is for you.

  • ❓How is this different from therapy?

    Grief support is not clinical or diagnostic. As a certified life coach, I offer a nonjudgmental place to talk, process, and reflect — without pressure, labels, or treatment plans. Some people choose therapy, some choose this. Both are valid.

  • ❓What if I don’t know how to talk about it?

    That’s completely okay. You don’t need to explain it perfectly. You can cry, vent, sit quietly, or stumble through it. I’ll meet you wherever you are.

  • ❓Can I talk about something other than death?

    Yes. Grief can come from many types of loss — including divorce, caregiving, estrangement, or identity shifts. If it feels like grief to you, it matters here.

  • ❓Can this be a one-time session?

    Yes. Some people come once. Others return as needed. There’s no commitment or expectation — just support when you need it.

  • ❓What if I need deeper mental health support?

    If your grief connects to trauma, depression, or mental health struggles, I’ll gently help you find a therapist or counselor who’s a good fit. You’re never expected to carry it alone.